The sky was overcast on November 21, 2018, and a light drizzle fell on the Shanghai…
Tag: Diet
How a fibre-filled diet improves gut health and can add years to your life
While our bodies need calories and a variety of nutrients, as well as insoluble fibre to…
Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption
Credit: Pixabay/CC0 Public Domain The association of physiological recovery with nutrition has been studied only scarcely.…
What the Research Says, Plus a Diet to Try
There’s no denying that a plant-based diet offers a wide variety of health benefits. For years,…
What Is the Nordic Diet and Should You Try It?
Another year, another diet… or so it seems. In recent years, you’ve likely seen the F-Factor…
Diet key to better health for people with diabetes, study shows
A diet rich in fresh veggies, fruit and fiber has meaningful benefits for people with diabetes,…