Why Experts Say You Shouldn’t Combine the Keto Diet With Intermittent Fasting

Photo credit: OlgaMiltsova – Getty Images From Prevention Raise your hand if you’ve heard of the…

Healthy Diet For Hepatitis B Patients

World Hepatitis Day is observed on 28 July every year. The day aims to create awareness…

Lizzo’s vegan diet left me groggy and gassy, but I loved her hangover brunch

The Juice: frozen fruit, coconut water, and spinach or kale. Gabby Landsverk Lizzo recently shared her…

5 tips for enjoying alcohol without derailing your diet and fitness routine

caipirinha brazil cocktail Priscila Zambotto/Getty Images Summer is the season for many people to take advantage…

‘I Lost 114 Pounds By Combining Keto With The OMAD Diet And Occasional Extended Fasting’

Photo credit: Courtesy From Women’s Health My name is Alexis Wesco (@prettynurse_84), and I am 35…

Should Your Diet Change as You Age?

Photo credit: Claudia Totir – Getty Images From Bicycling In order to ride your best, your…