November 29, 2022

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Intermittent Fasting Methods to Aid Your Diet Plan

Intermittent fasting for weight loss: 5 tips to start

Intermittent fasting can be approached in varying ways. And one good thing is that you can incorporate it into your diet plan to help you reach your health goals quicker. Reviews by customers who have merged intermittent fasting with their diet plans show that it provides great results.

You might be tempted to start right away, but the secret in ensuring it works well for you is to make sure you have a planned routine you can easily stick with.

Prolon reviews may show that the diet plan works awesomely, but some of these customers have added intermittent fasting to achieve their results. Thus, let’s look at some of the ways intermittent fasting can work for you too.

  • 12 hours a day intermittent fasting

This type of intermittent fasting is pretty straightforward and can help in maintaining your diet. All you need to do is fast for 12 hours a day. Due to the timeframe being small, it is a good fit for starters. And one good thing is that the fasting period is mostly at night when the body is at rest. Thus, a good way to go about it is to include sleep hours so that you won’t feel the effect that much.

It has been proved through research that fasting for more than 12 hours can reduce weight by burning fat inside the body. The 12 hours a day fast can be done from 7 p.m. to 7 a.m, 6 p.m. to 6 a.m, or 8 p.m. to 8 a.m. You need to pick a time that is most convenient for you.

  • 16 hours a day intermittent fasting (Leangains Diet)

The Leangains diet is a type of intermittent fasting that is a bit more advanced than the previous one. It means you will abstain from eating for 16 hours a day. This will leave you with only an 8-hour eating window. Thus, it is also known as the 16:8 intermittent fasting.

In this method, men often abstain for 16 hours while women go without food for 14 hours. This is great for those who have experienced the 12 hours fast but are not satisfied with the outcome. A good approach to this fast is to start by 8 pm after dinner. This means the fast will elapse by noon on the next day.

  • 2 days a week intermittent fasting

Also known as the 5:2 diet, this type of fast allows you to eat normally for 5 days and then observe intermittent fasting the following 2 days. On those days, calorie consumption is minimized. For men, it is 600 calories while women are allowed to consume 500 calories.

A good way to do this is to fast on separate days, not consecutive days. You can choose to fast on Mondays and Thursdays. This will help you maintain a good balance.

  • Alternate-day intermittent fasting

The alternate-day intermittent fasting involves following a fasting day with a non-fasting day. However, several plans exist within this method of intermittent fasting.

Some may choose to abstain from solid food on days when fasting is observed, while others may consume up to 500 calories. And on non-fasting days, it is typical for people to eat without any restrictions.

Due to its difficult nature, alternate-day intermittent fasting may not be suitable for starters and anyone with health problems.

  • Meal skipping

Meal skipping is intermittent fasting that is suitable for starters. It is very straightforward as it involves simple skipping of meals.

It is also very flexible as you are at liberty to decide which meal you would like to forgo. However, this will depend on how hungry you usually get or which part of the day you don’t normally feel like eating. Time is also a factor that can affect your choice. If you are usually busy at work during the day, you may decide to skip lunch.

Conclusion

Intermittent fasting has proven to be a natural way to approach weight loss. It can be matched with other weight loss programs to achieve faster results or can be done solely to achieve general wellbeing.