Plant-based diets reduce risk of heart disease, dementia, study finds

Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat…

One Major Side Effect of the Mediterranean Diet, Says New Study

As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating lifestyle…

This simple diet fix could help halve the risk of developing type-2 diabetes, study finds

A portion of fruit or vegetables is 80g – Chris Young/PA The equivalent of eating two…