The lunchtime classic gets a major upgrade with this Mediterranean Tuna Salad Sandwich made with kalamata…
Tag: Mediterranean
Mediterranean Diet Pros and Cons
The beloved Mediterranean Diet is sort of like the prom king of diets. “Best diet” lists…
Mediterranean diet ranked best diet for 5th year in a row
U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet…
A Mediterranean diet can lead to a high intake of environmental contaminants
Credit: Unsplash/CC0 Public Domain A Mediterranean diet can provide many health benefits, but you may risk…
5 staple foods of the Mediterranean diet to help you stay healthy, live longer
Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and…
The Mediterranean diet recipes to help you eat healthy
The results are in. The Mediterranean diet is the best overall diet for the fourth year…
What Is the Mediterranean Diet?
Properly fueling your runs and recovery is an important way to boost your performance. But every…
One Major Side Effect of the Mediterranean Diet, Says New Study
As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating lifestyle…
15 Best Mediterranean Diet Recipes
For the fourth year in a row, the Mediterranean diet has been named the very best…