5 staple foods of the Mediterranean diet to help you stay healthy, live longer

Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and…

The Mediterranean diet recipes to help you eat healthy

The results are in. The Mediterranean diet is the best overall diet for the fourth year…

What Is the Mediterranean Diet?

Properly fueling your runs and recovery is an important way to boost your performance. But every…

One Major Side Effect of the Mediterranean Diet, Says New Study

As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating lifestyle…

15 Best Mediterranean Diet Recipes

For the fourth year in a row, the Mediterranean diet has been named the very best…