Here Are Some of the Best Veggies , To Incorporate Into Your Diet This Winter. Green vegetables are a vital part of a healthy and balanced diet. They are low in calories and high in nutrition. Adding more green vegetables to your diet this winter could boost your immune system and help to avoid seasonal illnesses like the flu. Here are some tasty vegetable choices to be the healthiest version of yourself this winter:. Spinach. Dark and leafy, spinach is a viable source of antioxidants. Incorporating more spinach into your diet could help prevent cancer and maintain healthy blood pressure. Incorporating more spinach into your diet could help prevent cancer and maintain healthy blood pressure. Peas. Love them or hate them, peas can do a world of good for your body. High in protein, vitamin K and thiamine, peas are known to cut down belly fat and promote a healthy gut. Kale. Kale may be the healthiest green vegetable that can withstand the cold of winter. Eating enough of it can have anti-inflammatory effects and reduce your chances of getting lung cancer. Broccoli. A member of the cruciferous family, broccoli is a versatile and incredibly healthy vegetable. Add broccoli to your soups and stir-fry dishes to maintain healthy cholesterol levels and bone density. Keep it green!
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