Diet Plan Suggested By Nutritionist Kinita Kadakia Patel

Actress Shweta Tiwari, who has given us some amazing entertaining shows including the current one “Mere Dad Ki Dulhan”, had to lose 10 kgs for a particular reason in a limited time span, post-pregnancy. She took to her Instagram and shared her diet plan which was taken over by NutritionistKinita Kadakia Patel and here is what both of them shared. If followed meticulously, you too can!

Shweta shared that she weighed 73 kg after the birth of her son Reyansh Kohli, and had to lose weight on an urgent basis due to work.

She wrote: “I question I get asked frequently is how I kick-started my weight loss, after my delivery! I was at 73 kgs and I desperately needed to lose that weight before starting ‘Hum Tum and Them’ in order to fit my character.

“I was way too occupied with my newborn then to truly commit to exercising, so if I’m being honest the only thing that helped me shed the 10 kgs was @kskadakia brilliant diet, even though now it’s a combination of strenuous exercising along with my dietician’s @kskadakia recommended diet, but, I initially dropped the 10kgs of weight solely through @kskadakia allocated plan.

“I really am lucky that I found her when I did because she’s truly accommodated all my cheat days into a plan that’s overall very beneficial and still very fun to devour on a day to day basis, I’m never bored of my diet, and always looking forward to my next meal and that’s key. NO! NO! This is NOT a promotional post! This is a genuine reply to all the DMs I get!”

That is when Kinita Kadakia Patel stepped in. Shweta told a leading media house: “Shweta and I worked very closely on her nutrition plan for a particular role post her pregnancy. It was a wholesome nutrition plan to make sure she achieved her target in time. In addition, her meal plan was customised to ensure she had enough energy to work all day and still have enough energy left to be with her kids at the end of the day.”

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brown rice

“We worked with a combination of foods and changed the diet every few days. Her work schedule was demanding so we included slow absorbing carbohydrates along with high-quality proteins, supported with loads of vitamins and minerals in her diet. It had to be a wholesome plan as starving was never on our agenda and even today, we are constantly monitoring her intake. We together make sure, whether, on her shoot days or rest day, her meals are planned to perfection,” she added.

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Shweta continues to stick to that healthy diet. That diet includes foods with high fiber like brown rice and dals,oats, seasonal and Vitamin C-rich fruits for immunity, nuts for good fats, and a mix of different types of proteins like lean meats and low-fat dairy.

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When we stick to a particular diet, we do get bored after a certain time as it gets just too monotonous. But Shweta says she never gets bored with it.

Shweta said: “…she’s (Kinita) truly accommodated all my cheat days into a plan that’s overall very beneficial and still very fun to devour on a day to day basis, I’m never bored of my diet, and always looking forward to my next meal and that’s key.”

So consult your nutritionist if the above-mentioned diet is fit for you or take inspiration and go for it.

Stay tuned to HerZindagi for more celeb weight loss journeys and stay fit.