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LA Rams captain is now the oldest player in the NFL. He follows a strict diet based on blood tests to stay in peak condition as he ages.

LA Rams captain is now the oldest player in the NFL. He follows a strict diet based on blood tests to stay in peak condition as he ages.

Janell W. Murphy February 14, 2022

AP Photo/Kyusung Gong, File Andrew Whitworth, 40, is now the oldest player in the NFL after Tom...

5 staple foods of the Mediterranean diet to help you stay healthy, live longer

5 staple foods of the Mediterranean diet to help you stay healthy, live longer

Janell W. Murphy March 20, 2021

Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and longevity....