HAVING a well-balanced diet is a great way to keep your overall health in check. Whether you’re...
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GMB: Jackie Stewart says his wife’s dementia gets ‘very serious’ Click to expand UP NEXT Many of...
Keeping your heart healthy requires plenty of proactive steps, especially when it comes to what you eat....
© Getty Images High blood pressure: DASH diet High blood pressure, also known as hypertension, is famously...
Biohacker Dave Asprey, creator of Bulletproof Coffee, and Dr. Mark Hyman, creator of The Pegan Diet — ...
Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and...
A portion of fruit or vegetables is 80g – Chris Young/PA The equivalent of eating two bananas,...
