Mediterranean Diet Pros and Cons
The beloved Mediterranean Diet is sort of like the prom king of diets. “Best diet” lists love to sing its praises and the research community continually crowns it with superlative…
The beloved Mediterranean Diet is sort of like the prom king of diets. “Best diet” lists love to sing its praises and the research community continually crowns it with superlative…
Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: It…
The ketogenic diet—also known as the keto diet—has gained traction in the past decade or so due to its alleged positive effect on weight management. The diet has been popular…
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