A ketogenic diet may reduce disability and improve quality of life, fatigue, and depression in patients…
Tag: Life
How a fibre-filled diet improves gut health and can add years to your life
While our bodies need calories and a variety of nutrients, as well as insoluble fibre to…
How to get more omega 3-rich foods into your diet for a healthier, longer life
It is widely known that omega-3 fatty acids boast a wealth of health benefits, from alleviating…
The #1 Best Supplement For a Longer Life, Say Dietitians
I can’t tell you how many times I have had clients, friends, and family members ask…