2 Your Health: Healthy diets help keep immune system strong

CHARLESTON, S.C. (WCBD) – We all want a healthy immune system to help fight off infection,…

MIND Diet for Brain Health: Short and Long Term Effects

Every year, U.S. News and World Reports releases their list of the very best eating plans.…

The top 10 best-selling health, fitness and dieting books on Amazon

Getty Images If your New Year’s resolution is the classic one — to improve your health…

11 Pros and Cons of the Keto Diet, According to Health Experts

The ketogenic diet—also known as the keto diet—has gained traction in the past decade or so…

Tara Haddad Shares the Many Health Benefits of a Plant-Based Diet

Today, many people are being encouraged to switch to plant-based diets. These diets are known to…

Health Habits You Should Stop Doing Now, Say Experts

After the last 18 months of the COVID-19 pandemic, you might feel overwhelmed by, and unsure…