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Tag: Good
What Is The Blue Zone Diet And Is It Good For Weight Loss?
New diets pop up all the time, and each has its own little niche. For example,…
Diet study reveals optimal number of hours to sleep to boost good snack habits
When we fall asleep, where do we go? If you are Billie Eilish, it’s top of…
Good sleep-time recovery is associated with a healthier diet and lower alcohol consumption
Credit: Pixabay/CC0 Public Domain The association of physiological recovery with nutrition has been studied only scarcely.…
My eight ways to lose weight this summer and keep it off for good
Whether you’ve been inspired by the new Henry Dimbleby report into the UK food industry or…
Good habits better than fad diets
As fad diets continue to gain popularity, more people fall prey to solutions that promise big…