What to Eat and What to Avoid

We’ve all been there. You set a New Year’s resolution to change your diet. So you…

What Is the Raw Food Diet? Pros, Cons, and What You Can Eat

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food…

What is the Whole 30 diet? Here’s what you can eat on the month-long plan

The Whole 30 diet is one of the most restrictive eating regimes around—but some swear by…

Eat avocado and 8 other ways to blast belly fat WITHOUT going to gym or dieting

BELLY fat can be stubborn and often the last place weight comes off. But there could…

The One Breakfast Food to Eat to Lower Your Blood Pressure, Says Dietitian

You can make the so-called “most important meal of the day” really count for something if…

Men can ‘treat’ erectile dysfunction and boost their sex lives just by changing what they EAT

A POPULAR diet may be the key to getting your sex life back. If you suffer…