Amid coronavirus, anti-inflammatory diet may help reduce risk of severe illness, experts say

Biohacker Dave Asprey, creator of Bulletproof Coffee, and Dr. Mark Hyman, creator of The Pegan Diet…

The Mediterranean diet recipes to help you eat healthy

The results are in. The Mediterranean diet is the best overall diet for the fourth year…

What Is the Mediterranean Diet?

Properly fueling your runs and recovery is an important way to boost your performance. But every…

One Major Side Effect of the Mediterranean Diet, Says New Study

As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating lifestyle…

Choosing a diet to shed pandemic weight gain

Nearly half of Americans say they’ve gained weight during the pandemic, according to a recent survey.…

15 Best Mediterranean Diet Recipes

For the fourth year in a row, the Mediterranean diet has been named the very best…