MIND Diet Recipes Full of Brain-Supporting Benefits

There are a heck of a lot of different eating plans out there, which just goes…

Tara Haddad Shares the Many Health Benefits of a Plant-Based Diet

Today, many people are being encouraged to switch to plant-based diets. These diets are known to…

Cardiologist explains the many benefits of a low-sugar diet and how to get started

It is difficult to follow a low-sugar diet. Sugar is everywhere — and in surprisingly high…

4 Foods that should be eaten raw and their health benefits

A raw food diet involves vegetables and fruits that mainly include unprocessed food with a whole…

Why go on a plant-based diet? Malaysian dietician highlights the health benefits with diet plan ideas

Plant-based diet is based on food derived mainly from fruits, vegetables, whole grains, legumes, nuts and…